As I am putting forth my first real blog post (yaay!!) I am watching the Biggest Loser. The perfect inspiration for not just dieting and exercising, but living a full and healthful life!! So, as I am enjoying the show, I will let you know how I did today for day 1 of my little journey.
I woke up this morning, rearing to start my get-healthy and get-back-on-track journey! I am looking forward to feeling healthy, getting back in shape, and shedding a few unwanted poundage. I should probably lay down my goals, as that is a very important step if one wants to make it!
Long Term: To live a healthy and long, happy life! (duh!)
Mid-Term: To lose 20 pounds. I have had this goal in mind for a while. and I want to lose these unwanted and unneeded pounds. It is all so that I can feel healthy and fit! Its a good goal to have over the course of a couple of months, and I want this to be done as healthily as possible!!
Short term goal: To be active everyday. I am all down for chilling after a stressful week, but my goal is to incorporate some sort of activity each day. Even if this is walking my dog around the park or doing some yoga, I want to be moving everyday! More concretely: I want to workout 5 times a week. Additionally, I want to fuel my body the right way. It will be to strive to reduce the amount of processed food I eat and try to cut out as many animal products as possible. It is a healthy way to eat whole foods, but I will be sure to get all my nutrients and proteins! I have done a short term vegan and vegetarian diet before I went abroad, and I absolutely loved the energy it gave me. I never worked out so hard and felt so great afterwards. Time to get back to that green, great, and energy-filled feeling!
So anyways, on to today. I was sooo sore from my workout yesterday: sprint intervals for 30 minutes (sprint 30 seconds, off 4:30 minutes and repeat until you reach 30) and arm weights. After 4 months of relying on walking as my form of exercise, I was sore. So today, I hit the mat. Corepower Yoga is a great place to get a great workout, especially a form like Power Yoga where you feel like you worked out and burned calories. You feel rejuvinated and refreshed as you leave the gym as well. I defintely sweat it out, and my arms were shaking the whole time. I love the feeling you get afterwards, of being lose, rejuveniated, and even feeling a little taller 🙂 It was a good choice after being wiped from my first workout!
For my eats, I started with an inspired Green Monster smoothie. I wanted to start my journey with a BANG, a kick-off start with a nutritional punch! It looked something like this…
Pretty attractive, right? Well, it definitely had the statistics to be attractive, and tasted just as good! It was inspired by all those great green smoothies out there, but I added what I liked and what I felt would be best for my body. That is what is so great about smoothies! Well, anyways, in my blender went:
- 1/4 avocado
- 1/2 banana
- 1/3 cup soy milk
- tons of ice
- handful of spinach
- 1 tablespoon flax seed
- a few raspberries
Though it turned out looking like mud-in-a-glass, it was creamy and refreshing, and full of good for you nutrients! It powered me through my day.
Looks… interesting… tastes amazing! Trust me, you won’t be disappointed. 🙂
Lunch was a quinoa and black bean salad on a bed of heart-healthy romaine lettuce. I got the Quinoa Salad recipe from mytrianerbob.com, a great place to get veggie friendly recipies from my favorite trainer on TV, Bob Harper!!
It was as easy as it was delicious:
- 1 cup of quinoa to 2 cups of water
- rinsed black beans
- chopped up tomato
- and topped with avocado and salsa.
- I added some tobasco sauce because I love spicy!